The Effects of Stress on Our Health

The Effects of Stress on Our Health People are under a lot of stress these days, and stress has more serious effect on their lives than they realize. Some people can die by stress. Nowadays, people do more mental labor than physical labor, so they do not enough exercise. So, many people are under stress now than before. The high levels of stress are physically and mentally bad for their health. Likewise, Stress can break the immune system and lead to mental illness, and have a bad influence on their body. First, too much stress can have a negative impact on the immune system. Too much stress means the immune system cannot fight the germs. Specially, the immune system is very important to vulnerable ones like children or old people. Too much stress can break their immune system, so people who do not have a strong immune system can develop many serious illnesses like cancer. Second, stress can lead to mental illness. Experts say the reason of mental problems is excessive stress. Ignoring stress can result in depression and mental illness. Finally, constant stress can bring on a severe mental illness. Last, stress can have a bad influence on the body. Through stress, some people suffer from insomnia. Likewise, workers in high-stress jobs frequently suffer indigestion. In addition, stress can cause heart problems. Moreover, chronic stress can lead to heart disease and headaches. Without a doubt, too much stress can weaken the immune system, lead to mental illness, and affect the human body. Many people experience a lot of work related stress. If people work too hard, they will build up stress and ruin their health. However, people cannot live without work. Therefore, people should try to reduce stress in a way such as meditation or exercise and improve quality of their life.

Home Cooking versus Restaurant Cooking

When I was a little girl, I liked to eat out more than at home. As I grow older, I realize that I like the fancy place more than I like their food. There are many different kinds of restaurants. Some restaurants look fancy, so customers feel gorgeous and the food tastes more delicious. However, restaurants exist to make money, so they want to use less money for their business. For this reason, home cooking is different from restaurant cooking in ingredients, costs, and hygiene. First, one of the biggest differences is ingredients. People can use fresh ingredients at home and get healthy food. Whatever they want, they can cater to their tastes. Unlike home cooking, restaurant cooking‘s ingredients are less fresh and less healthy because they have to save money. To cater to customers’ tastes; they do not focus on customers’ health and use more seasoning. Second, home cooking is different from restaurant cooking in terms of costs. Home cooking does not require a lot of money, but it takes more time and labor. By comparison, restaurant cooking is more expensive. However, it does not require a lot of time or labor. Hygiene is a final difference between home cooking and restaurant cooking. Home cooking is cleaner than restaurant cooking. It is also good for the environment. People do not have to worry too much about disease. On the other hand, restaurant cooking is less clean than home cooking. It is bad for the environment because they waste more energy and resources. Also, people worry about illness when they eat out. Overall, home cooking is significantly different from restaurant cooking in terms of ingredients, costs, and hygiene. Home cooking is cheap and healthy. Although people need more time and effort for home cooking, they should try it more for their health and the earth’s environment. Nothing beats home cooking.

A choice of moment affects their own life.

People choose many time many thing. Some choice is valueless, but some choice affects their own life. When I decided to come to Chicago, I took a lot of time. Even though I decided it, I still was worried about my decision. Since I had decided to live in Chicago, I had to make more decision. Recently, I made the big decision. I found out a job that I want to do. So, I decided to get a cosmetology licence. I want to be a cosmetologist Because I like this job and enjoy.

Korean and Japanese

I am a Korean, but I lived in Japan 8 years. So, I felt many differences between Korea and Japan. As Both of them are Asia, they have also many similarity. On the other side, they have big differences such as thinking method, natural environment, and popullation. First, many Korean like mixing with people. They are emotional and like care about people. They give and take each other. Unlike Korean, many Japanese don't like owe another people. They rarely ask to another people. Second, the area of Korea is smaller than Japan's and there are many mountains and rivers. The area of Japan is 4 times bigger than Korea and japan has many islands. Last, Korea's population is almost 50 millions. As compared with Korea, Japan's has three times many people.

My second dream job

My workplace was a prison. That's one of reasons I want to change my job. Two years ago, I was a computer programmer, but I quit my job. However, I didn't know what kind of job I want to do that time. So, I came to Chicago where my sister lives in. While I am studying English in Chicago, I got interested in cosmetoloy. But, the tuition fee of cosmetoloy is expensive. Also, I have to attend to Esl School. After careful consideration, I decided to get a licence of Cosmetoloy almost one month ago. I think I made best choice. I will do harder to get the licence this year.

Make the Best Choice

There are a few advantages and disadvantages to using public transportation to commute. First, one of the big advantages is less pollution. Nowadays, the earth suffers from global warming. Using public transportation more may reduce pollution and can prevent global warming. Second, one of the advantages is less traffic. If people use public transportation more, traffic congestion will be reduced, and roads will be clear for emergencies. Although advantages are greater, but also there are a few disadvantages. First, it takes more time than using cars. People need time to wait for public transportation and to walk more. Second, people can feel uncomfortable. If they need to bring a lot of stuffs, nobody likes to bring them and takes public transportation. Ultimately, people have to make the best choice themselves after considering these advantages and disadvantages.

Horrible Weather

Chicago's winter is horrible. Especially, I don't like this winter of Chicago because I can't endure this horrible cold weather. I love Chicago, but chicago's winter is too long and snowy. On the other hand, Chicago's summer is wonderful. In summer, I enjoy eating outside, rounding of golf, and riding bicycle. Also, I don't worry to go home late, because summer has long day time. In my country, there are four seasons like Chicago. However, winter is less snowy and cold. I like to live country that has four seasons like Korea and Chicago, but I desire to escape to somewhere like Howaii in winter. The weather is one of most important condition in my life. I really enjoy all season specially summer.